New Year New You "Holistic Health Triangle"

What better way to start the new year than with a new commitment to your own health, wellness and vitality? Science tells us that a "triangle of health" exists to fall back on when our world seems our of order...exercise, nutrition, and sleep are the three elements to rock between for a mindful mind/body experience. Make exercise part of what brings you happiness. Science tells us it always creates happy chemicals that rush everywhere from the brain to the feet so let it help you do the work of changing your life. All you have to do is figure out a way to show up for it. The game is to end any exercise sesh feeling like you won so you'll keep coming back. The behavior of showing up for yours

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