Mindful Exposure: The New Black

Processing through emails and news has already started the anxiety train in my feels this morning. (Vocabulary compliments of Skimm http://www.theskimm.com/recent.) And that's after spending 40 minutes in a 6:00am meditation. "I should read this article...it may hold the one secret I need to activate my mega wealth and success...No, I must stay focused so I can get things done for work. Wait a minute...Trump tweeted what this morning? Stop, stay focused. I must get to my 30-60 minutes of exercise. I must journal. I must eat more veggies. I must respond to my clients' emails. I must post this picture. Check my bank account. Check my vitamins, weight, skincare, hair, nails. " Argh!!!! I like t

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